http://www.abc-of-yoga.com/yogapractice/postures.asp
Today, we will learn about Yoga exercise pose through Treasure hunter.
1. Click the link.
2. Search the Full Boat Pose of Seated Poses.
3. Where is beneficial our body in this pose?
4. How much steps are there?
5. What is step "stretch your legs and feet together"?
Try it and take a video if you can.
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